Hello dear friend, 

Have you ever had one of those moments that stops you in your tracks and leaves your cheeks burning and chest tight as guilt/shame/regret sit sour upon your tongue? Have you ever been suddenly presented with a view of yourself so at odds with your own self-perception, that it leaves you wondering what other flaws in your personality are still hiding from your own view? A moment that makes you feel slightly sick to your stomach as you are faced with a proverbial mirror that reflects a “you” that you thought you would never be? I sincerely hope not, but if you have, too, maybe this will be relatable for you… 

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