Life Update & Spoon Replenishment

Photo by Aphiwat chuangchoem from Pexels

Hello Dear Friend!

Thank you for your continued patience with me when it comes to updating this blog. It’s been a weird couple of months, but I feel like I’m growing through them. To catch you up, I did take a new job from April to June. I really enjoyed the quality assurance/editing portion of the new position, but the changing scope and deadlines quickly triggered memories and feelings from my previous job that left me feeling like the new job wasn’t the best fit. It didn’t help that the content to be reviewed was rather graphic (medical devices & their uses) – apparently I am far more squeamish than I previously thought, but hey – learned something new about myself, so that’s a win! Biggest takeaways are: editing the work of others is fun for me, offering quality assurance suggestions to ensure the best product delivery is fun for me, working on multimedia video edits is NOT fun for me, shifting deadlines and scope is NOT fun for me, medical content is NOT fun for me. All good things to know as I continue to try to figure out what I want to do next.

I’ve done some freelance writing through textbroker.com, some transcription work through Rev.com, and I’ve started sharing my creative writing on Vocal (check it out if you’d like!). I’ve also signed up for Camp NaNoWriMo this month. It has been really nice getting back to writing creatively. That’s another thing I’ve noticed over the past few months – when I’m not making time to be creative, my mood tanks much more quickly. I’m sure I’ve talked about spoon theory on here before, yeah? Anyway, I have a lot of self-care/mental health toolkit tasks I can do that are neutral in terms of spoon drain (neither add nor subtract – reading, watching a film, playing a game), I have some that subtract in the short-term but add in the long-term (cleaning, exercising, etc.), and I’ve noticed being creative (crochet, sketching, writing, etc.) is a good activity for actually replenishing spoons/helping with the ongoing deficit (time with friends, playing with my pup, and actually resting help replenish spoons, too). I was talking about it with my therapist (I rejoined BetterHelp in April) and discussed how spoon drain kind of works like credit card debt rather than washing spoons in the dishwasher. Every time I borrow spoons from future self to deal with various crises, I increase the deficit. I often feel like I’m at a constant small spoon drain – like carrying a small amount of debt from month to month – sometimes the drain is higher and sometimes it is low enough that when I am able to do activities that actually replenish spoons/leave me feeling energized afterward, I feel like I am actually making progress to someday being at “full spoons” again. So I’ve been trying to make creative activities a priority lately. There’s something really rewarding about seeing something you’ve created take shape and come together – maybe that’s today’s dinner, a dessert recipe you’re finally trying, finishing that shawl, responding to a writing prompt, coloring in a coloring book, whatever – there’s a joy in the creating and a joy in the finishing that I think is really beneficial.

I should probably get back to working on my daily word count for Camp NaNoWriMo now. I hope you take time this week, or as soon as you can anyway, to do something fun and creative for yourself. I hope you find time to play, to learn something new, to make low-risk mistakes (for example, working on art skills and turning to a new page or erasing and trying again), to do something that helps replenish your spoons. I know sometimes it can be hard to find enough spoons to even have the energy to do something that will actually help, and that’s okay, too. Please be gentle with and kind to yourself right now, friend. You deserve to be treated with kindness, especially from yourself. Wishing you ease and comfort on your journey and sending you so much love and supportive energy, always.

With love,

Katie

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